French Toast Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Baked Products
All French Toast Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| French toast, frozen, ready-to-heat | 213 | 7.4g | 6.1g | 32.1g | 1.1g | 495mg | 107mg | 2.2mg | 0.3mg | 134mg |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7.7g | 10.8g | 25g | — | 479mg | 100mg | 1.7mg | 0.3mg | 134mg |
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