French Toast vs Egg
Nutrition comparison — average per 100g across all varieties
French Toast
Calories
221kcal
Protein
7.6g
Fat
8.5g
Carbs
28.6g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | French Toast | Egg | Higher |
|---|---|---|---|
| Calories | 221kcal | 263kcal | Egg |
| Protein | 7.6g | 27.3g | Egg |
| Fat | 8.5g | 15.3g | Egg |
| Carbs | 28.6g | 2.2g | French Toast |
| Fiber | 1.1g | 0g | French Toast |
| Sodium | 487mg | 624mg | Egg |
| Calcium | 104mg | 94mg | French Toast |
| Iron | 1.9mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | French Toast |
| Potassium | 134mg | 321mg | Egg |