French toast, frozen, ready-to-heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | French toast, frozen, ready-to-heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | French toast, frozen, ready-to-heat has 49% more |
| Protein | 7.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 32.1 g ★ | 0.72 g | French toast, frozen, ready-to-heat has 4358% more |
| Fat | 6.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 1.1 g ★ | 0 g | French toast, frozen, ready-to-heat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 495 mg | 142 mg ★ | French toast, frozen, ready-to-heat has 249% more |
| Calcium | 107 mg ★ | 56 mg | French toast, frozen, ready-to-heat has 91% more |
| Iron | 2.21 mg ★ | 1.75 mg | French toast, frozen, ready-to-heat has 26% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, frozen, ready-to-heat has 0% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.