French Toast vs Broccoli
Nutrition comparison — average per 100g across all varieties
French Toast
Calories
221kcal ↑
Protein
7.6g ↑
Fat
8.5g ↑
Carbs
28.6g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | French Toast | Broccoli | Higher |
|---|---|---|---|
| Calories | 221kcal | 29kcal | French Toast |
| Protein | 7.6g | 2.7g | French Toast |
| Fat | 8.5g | 0.3g | French Toast |
| Carbs | 28.6g | 5.5g | French Toast |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 487mg | 73mg | French Toast |
| Calcium | 104mg | 53mg | French Toast |
| Iron | 1.9mg | 0.7mg | French Toast |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 134mg | 251mg | Broccoli |