Frog legs, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Frog legs, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Frog legs, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 16.4 g ★ | 1.09 g | Frog legs, raw has 1405% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Frog legs, raw has 5700% more |
| Calcium | 18 mg ★ | 5 mg | Frog legs, raw has 260% more |
| Iron | 1.5 mg ★ | 0.26 mg | Frog legs, raw has 477% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 285 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.