Frog legs, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Frog legs, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Finfish and Shellfish Products
73kcal
Calories
16.4g
Protein
0g
Carbs
0.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.5%
Magnesium
20%
Phosphorus
147%
Potassium
285%
Sodium
58%
Zinc
1%
Copper
0.3%
Selenium
14.1%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Frog legs, raw

🐟

Super Seafood Supper

SeafoodDairy
379 kcal 17.6g protein
🥓

Opossum Pea Soup

Pork
228 kcal 7g protein
🥦

Frogs' Legs A La Creole

VegetarianDairy
13 kcal 0.5g protein
🐟

Seafood Nachos

SeafoodDairy
250 kcal 16.5g protein
🥗

Frog Legs

VeganVegetarian
219 kcal 6.4g protein
🥩

Molly'S Chicken

BeefDairy
1757 kcal 20.1g protein
🥦

Smothered Frog Legs

VegetarianDairy
784 kcal 12.7g protein
🥦

Chicken Cornelia For Three

VegetarianDairy
255 kcal 25.3g protein
🍗

Sea Legs Casserole

ChickenDairy
636 kcal 12.4g protein
🍗

Fire House Fowl(Better Known As Pigs And Chickens)

Chicken
410 kcal 22.9g protein
🥩

Jumpin' Frog Legs

BeefDairy
29 kcal 0.6g protein
🥦

Partridge Casserole

VegetarianDairy
849 kcal 16.3g protein
Explore more Finfish and Shellfish Products nutrition →