Frog legs, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Finfish and Shellfish Products
73kcal
Calories
16.4g
Protein
0g
Carbs
0.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.5%
Magnesium
20%
Phosphorus
147%
Potassium
285%
Sodium
58%
Zinc
1%
Copper
0.3%
Selenium
14.1%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Frog legs, raw

🐟

Super Seafood Supper

SeafoodDairy
615 kcal 17.7g protein
🥓

Opossum Pea Soup

Pork
470 kcal 16.6g protein
🥦

Frogs' Legs A La Creole

VegetarianDairy
262 kcal 10.3g protein
🐟

Seafood Nachos

SeafoodDairy
226 kcal 13.5g protein
🥗

Frog Legs

VeganVegetarian
109 kcal 6.7g protein
🥩

Molly'S Chicken

BeefDairy
438 kcal 14.8g protein
🥦

Smothered Frog Legs

VegetarianDairy
577 kcal 18.5g protein
🥦

Chicken Cornelia For Three

VegetarianDairy
64 kcal 5.1g protein
🍗

Sea Legs Casserole

ChickenDairy
488 kcal 15g protein
🍗

Fire House Fowl(Better Known As Pigs And Chickens)

Chicken
477 kcal 13.1g protein
🥩

Jumpin' Frog Legs

BeefDairy
579 kcal 11.7g protein
🥦

Partridge Casserole

VegetarianDairy
470 kcal 11.9g protein
Explore more Finfish and Shellfish Products nutrition →