Frog legs, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frog legs, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Frog legs, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 49% more |
| Protein | 16.4 g ★ | 12.56 g | Frog legs, raw has 31% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 285 mg ★ | 138 mg | Frog legs, raw has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.