Frog legs, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Frog legs, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Frog legs, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 16.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 18 mg ★ | 8 mg | Frog legs, raw has 125% more |
| Iron | 1.5 mg ★ | 0.45 mg | Frog legs, raw has 233% more |
| Potassium | 285 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.