Frog legs, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frog legs, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Frog legs, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Protein | 16.4 g ★ | 2.69 g | Frog legs, raw has 510% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.3 g | 0.28 g ★ | Frog legs, raw has 7% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 18 mg ★ | 10 mg | Frog legs, raw has 80% more |
| Iron | 1.5 mg ★ | 0.2 mg | Frog legs, raw has 650% more |
| Potassium | 285 mg ★ | 35 mg | Frog legs, raw has 714% more |
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Compare whole food groups for a cleaner, averaged breakdown.