Frog legs, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frog legs, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Frog legs, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 16.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 18 mg ★ | 9 mg | Frog legs, raw has 100% more |
| Iron | 1.5 mg ★ | 0.71 mg | Frog legs, raw has 111% more |
| Potassium | 285 mg ★ | 249 mg | Frog legs, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.