Fruit butters, apple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fruit butters, apple
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Fruit butters, apple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 173 kcal | 160 kcal ★ | Fruit butters, apple has 8% more |
| Protein | 0.39 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 42.47 g ★ | 8.53 g | Fruit butters, apple has 398% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 35.3 g | 0.66 g ★ | Fruit butters, apple has 5248% more |
| Sodium | 15 mg | 7 mg ★ | Fruit butters, apple has 114% more |
| Calcium | 14 mg ★ | 12 mg | Fruit butters, apple has 17% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.