Fruit butters, apple vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fruit butters, apple
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fruit butters, apple | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 35 kcal ★ | Fruit butters, apple has 394% more |
| Protein | 0.39 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 42.47 g ★ | 7.18 g | Fruit butters, apple has 492% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 35.3 g | 1.39 g ★ | Fruit butters, apple has 2440% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 91 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.