Fruit butters, apple vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit butters, apple
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fruit butters, apple | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 130 kcal ★ | Fruit butters, apple has 33% more |
| Protein | 0.39 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Carbs | 42.47 g ★ | 28.17 g | Fruit butters, apple has 51% more |
| Fat | 0.3 g | 0.28 g ★ | Fruit butters, apple has 7% more |
| Fiber | 1.5 g ★ | 0.4 g | Fruit butters, apple has 275% more |
| Sugar | 35.3 g | 0.05 g ★ | Fruit butters, apple has 70500% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 14 mg ★ | 10 mg | Fruit butters, apple has 40% more |
| Iron | 0.31 mg ★ | 0.2 mg | Fruit butters, apple has 55% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fruit butters, apple has 0% more |
| Potassium | 91 mg ★ | 35 mg | Fruit butters, apple has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.