Fruit butters, apple vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fruit butters, apple
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fruit butters, apple | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Fruit butters, apple has 18% more |
| Protein | 0.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 42.47 g ★ | 0 g | Fruit butters, apple has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.5 g ★ | 0 g | Fruit butters, apple has 0% more |
| Sugar | 35.3 g | 0 g ★ | Fruit butters, apple has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 14 mg ★ | 9 mg | Fruit butters, apple has 56% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fruit butters, apple has 0% more |
| Potassium | 91 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.