Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 11.86 g ★ | 0.72 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 1547% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1 g ★ | 0 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 0% more |
| Sugar | 10.86 g | 0.37 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 2835% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 0% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
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