Fruit Cocktail vs Salmon
Nutrition comparison — average per 100g across all varieties
Fruit Cocktail
Calories
59kcal
Protein
0.4g
Fat
0.1g
Carbs
15.4g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Cocktail | Salmon | Higher |
|---|---|---|---|
| Calories | 59kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 15.4g | 0.1g | Fruit Cocktail |
| Fiber | 1.1g | 0g | Fruit Cocktail |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 2.2mg | 0.6mg | Fruit Cocktail |
| Potassium | 92mg | 422mg | Salmon |