Fruit Cocktail vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fruit Cocktail
Calories
59kcal
Protein
0.4g
Fat
0.1g
Carbs
15.4g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Cocktail | Beef Ground | Higher |
|---|---|---|---|
| Calories | 59kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 15.4g | 0g | Fruit Cocktail |
| Fiber | 1.1g | 0g | Fruit Cocktail |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 2.2mg | 0mg | Fruit Cocktail |
| Potassium | 92mg | 333mg | Beef Ground |