Fruit Cocktail vs Chicken
Nutrition comparison — average per 100g across all varieties
Fruit Cocktail
Calories
59kcal
Protein
0.4g
Fat
0.1g
Carbs
15.4g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Cocktail | Chicken | Higher |
|---|---|---|---|
| Calories | 59kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 15.4g | 1.4g | Fruit Cocktail |
| Fiber | 1.1g | 0.1g | Fruit Cocktail |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 2.2mg | 1mg | Fruit Cocktail |
| Potassium | 92mg | 223mg | Chicken |