Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 8.51 g ★ | 0.72 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 1082% more |
| Fat | 0.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1 g ★ | 0 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 0% more |
| Sugar | 7.51 g | 0.37 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 1930% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 0% more |
| Potassium | 94 mg | 138 mg ★ | Egg, whole, raw, fresh has 32% more |
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