Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 0.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 13.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 0.33 g | 0.28 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 18% more |
| Fiber | 0.6 g ★ | 0.4 g | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 50% more |
| Sugar | 11.46 g | 0.05 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 22820% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 18 mg ★ | 10 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 80% more |
| Iron | 0.34 mg ★ | 0.2 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 70% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 0% more |
| Potassium | 177 mg ★ | 35 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 406% more |
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