Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Protein | 0.44 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 12.37 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.3 g | 0.28 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 7% more |
| Fiber | 0.6 g ★ | 0.4 g | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 50% more |
| Sugar | 10.33 g | 0.05 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 20560% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 10% more |
| Iron | 0.32 mg ★ | 0.2 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 60% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Potassium | 184 mg ★ | 35 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 426% more |
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