Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 0.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.37 g ★ | 0 g | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Sugar | 10.33 g | 0 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 11 mg ★ | 9 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 22% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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