Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 0.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 11.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 0.36 g | 0.28 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 29% more |
| Fiber | 0.6 g ★ | 0.4 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 50% more |
| Sugar | 10.16 g | 0.05 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 20220% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.39 mg ★ | 0.2 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 95% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Potassium | 145 mg ★ | 35 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 314% more |
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Compare whole food groups for a cleaner, averaged breakdown.