Fruit juice smoothie, ODWALLA, strawberry banana vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, strawberry banana
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fruit juice smoothie, ODWALLA, strawberry banana | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 0.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 11.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 0.32 g | 0.28 g ★ | Fruit juice smoothie, ODWALLA, strawberry banana has 14% more |
| Fiber | 0.6 g ★ | 0.4 g | Fruit juice smoothie, ODWALLA, strawberry banana has 50% more |
| Sugar | 9.9 g | 0.05 g ★ | Fruit juice smoothie, ODWALLA, strawberry banana has 19700% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 38.4 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Potassium | 201 mg ★ | 35 mg | Fruit juice smoothie, ODWALLA, strawberry banana has 474% more |
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Compare whole food groups for a cleaner, averaged breakdown.