Fruit juice smoothie, ODWALLA, strawberry banana vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, strawberry banana
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fruit juice smoothie, ODWALLA, strawberry banana | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 11.05 g ★ | 0 g | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Fat | 0.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Sugar | 9.9 g | 0 g ★ | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 10 mg ★ | 9 mg | Fruit juice smoothie, ODWALLA, strawberry banana has 11% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.