Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 44% more |
| Protein | 0.33 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 22.77 g ★ | 4.8 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 374% more |
| Fat | 0.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1 g ★ | 0 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.28 mg ★ | 0.03 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 833% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 0% more |
| Potassium | 80 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.