Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.51 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 13.05 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 0% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.