Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 0.51 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Carbs | 13.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Fat | 0.03 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.25 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Vitamin C | 3.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 116 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.