Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 89 kcal | Bananas, raw has 35% more |
| Protein | 0.34 g | 1.09 g ★ | Bananas, raw has 69% more |
| Carbs | 15.14 g | 22.84 g ★ | Bananas, raw has 34% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 500% more |
| Calcium | 7 mg ★ | 5 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 40% more |
| Iron | 0.29 mg ★ | 0.26 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 12% more |
| Vitamin C | 2.5 mg | 8.7 mg ★ | Bananas, raw has 71% more |
| Potassium | 82 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.