Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 0.35 g | 1.09 g ★ | Bananas, raw has 68% more |
| Carbs | 7.87 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 200% more |
| Calcium | 7 mg ★ | 5 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 40% more |
| Iron | 0.3 mg ★ | 0.26 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 15% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 78 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.