Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.35 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 7.87 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 200% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 0% more |
| Potassium | 78 mg | 733 mg ★ | Nuts, almonds has 89% more |
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