Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 0.35 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 7.87 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 0% more |
| Potassium | 78 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.