Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 0.41 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 22.36 g ★ | 21.3 g | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 5% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 17.5 mg ★ | 0 mg | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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