Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 274% more |
| Protein | 0.41 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 22.36 g ★ | 3.63 g | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 516% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 17.5 mg | 28.1 mg ★ | Spinach, raw has 38% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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