Game meat, beaver, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, beaver, cooked, roasted
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat, beaver, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Protein | 34.85 g ★ | 24.04 g | Game meat, beaver, cooked, roasted has 45% more |
| Fat | 6.96 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Sodium | 59 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 10 mg ★ | 2.59 mg | Game meat, beaver, cooked, roasted has 286% more |
| Vitamin C | 3 mg ★ | 0 mg | Game meat, beaver, cooked, roasted has 0% more |
| Potassium | 403 mg ★ | 335 mg | Game meat, beaver, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.