Game Meat Beaver vs Egg
Nutrition comparison — average per 100g across all varieties
Game Meat Beaver
Calories
179kcal
Protein
29.5g ↑
Fat
5.9g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Beaver | Egg | Higher |
|---|---|---|---|
| Calories | 179kcal | 263kcal | Egg |
| Protein | 29.5g | 27.3g | Game Meat Beaver |
| Fat | 5.9g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 55mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 8.5mg | 2.7mg | Game Meat Beaver |
| Vitamin C | 2.5mg | 0mg | Game Meat Beaver |
| Potassium | 376mg | 321mg | Game Meat Beaver |