Game meat, beaver, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Game meat, beaver, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, beaver, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Game meat, beaver, raw has 12% more |
| Protein | 24.05 g ★ | 2.69 g | Game meat, beaver, raw has 794% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.8 g | 0.28 g ★ | Game meat, beaver, raw has 1614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 15 mg ★ | 10 mg | Game meat, beaver, raw has 50% more |
| Iron | 6.9 mg ★ | 0.2 mg | Game meat, beaver, raw has 3350% more |
| Vitamin C | 2 mg ★ | 0 mg | Game meat, beaver, raw has 0% more |
| Potassium | 348 mg ★ | 35 mg | Game meat, beaver, raw has 894% more |
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Compare whole food groups for a cleaner, averaged breakdown.