Game Meat Beaver vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Game Meat Beaver
Calories
179kcal
Protein
29.5g ↑
Fat
5.9g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Beaver | Beef Ground | Higher |
|---|---|---|---|
| Calories | 179kcal | 221kcal | Beef Ground |
| Protein | 29.5g | 24.6g | Game Meat Beaver |
| Fat | 5.9g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 55mg | 74mg | Beef Ground |
| Calcium | 19mg | 18mg | Game Meat Beaver |
| Iron | 8.5mg | 2.6mg | Game Meat Beaver |
| Vitamin C | 2.5mg | 0mg | Game Meat Beaver |
| Potassium | 376mg | 333mg | Game Meat Beaver |