Game meat, beefalo, composite of cuts, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 35 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 437% more |
| Protein | 30.66 g ★ | 2.38 g | Game meat, beefalo, composite of cuts, cooked, roasted has 1188% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.32 g | 0.41 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 1441% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 82 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 3.05 mg ★ | 0.67 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 355% more |
| Vitamin C | 9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 459 mg ★ | 293 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.