Game meat, beefalo, composite of cuts, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 188 kcal | 143 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 31% more |
| Protein | 30.66 g ★ | 12.56 g | Game meat, beefalo, composite of cuts, cooked, roasted has 144% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 3.05 mg ★ | 1.75 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 74% more |
| Vitamin C | 9 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 0% more |
| Potassium | 459 mg ★ | 138 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.