Game meat, beefalo, composite of cuts, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Game meat, beefalo, composite of cuts, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | Game meat, beefalo, composite of cuts, raw has 309% more |
| Protein | 23.3 g ★ | 2.38 g | Game meat, beefalo, composite of cuts, raw has 879% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.8 g | 0.41 g ★ | Game meat, beefalo, composite of cuts, raw has 1071% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 78 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 2.32 mg ★ | 0.67 mg | Game meat, beefalo, composite of cuts, raw has 246% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 436 mg ★ | 293 mg | Game meat, beefalo, composite of cuts, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.