Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 193 kcal | 160 kcal ★ | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 21% more |
| Protein | 33.78 g ★ | 2 g | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 1589% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 714% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 4.86 mg ★ | 0.55 mg | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 784% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 316 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.