Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 35 kcal ★ | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 451% more |
| Protein | 33.78 g ★ | 2.38 g | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 1319% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.43 g | 0.41 g ★ | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 1224% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 4.86 mg ★ | 0.67 mg | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 625% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 316 mg ★ | 293 mg | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.