Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 193 kcal | 143 kcal ★ | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 35% more |
| Protein | 33.78 g ★ | 12.56 g | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 169% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 4.86 mg ★ | 1.75 mg | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 178% more |
| Potassium | 316 mg ★ | 138 mg | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.