Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 31% more |
| Protein | 33.78 g ★ | 30.13 g | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 12% more |
| Fat | 5.43 g | 2.08 g ★ | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 161% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 4.86 mg ★ | 0.71 mg | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 585% more |
| Potassium | 316 mg ★ | 249 mg | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.