Game meat, bison, chuck, shoulder clod, separable lean only, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Game meat, bison, chuck, shoulder clod, separable lean only, raw
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 21.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fat | 3.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Sodium | 62 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 2.88 mg ★ | 2.59 mg | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 11% more |
| Potassium | 353 mg ★ | 335 mg | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.