Game meat, bison, chuck, shoulder clod, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Game meat, bison, chuck, shoulder clod, separable lean only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 119 kcal | 61 kcal ★ | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 95% more |
| Protein | 21.12 g ★ | 3.15 g | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 570% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 62 mg | 43 mg ★ | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 44% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.88 mg ★ | 0.03 mg | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 9500% more |
| Potassium | 353 mg ★ | 132 mg | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.