Game meat, bison, chuck, shoulder clod, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, bison, chuck, shoulder clod, separable lean only, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 21.12 g ★ | 4.4 g | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 380% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.15 g | 1.92 g ★ | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 62 mg | 7 mg ★ | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 786% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 2.88 mg ★ | 1.49 mg | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 93% more |
| Potassium | 353 mg ★ | 172 mg | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.