Game meat, bison, ground, cooked, pan-broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, bison, ground, cooked, pan-broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Game meat, bison, ground, cooked, pan-broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Game meat, bison, ground, cooked, pan-broiled has 49% more |
| Protein | 23.77 g ★ | 2 g | Game meat, bison, ground, cooked, pan-broiled has 1089% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.13 g | 14.66 g ★ | Game meat, bison, ground, cooked, pan-broiled has 3% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Game meat, bison, ground, cooked, pan-broiled has 943% more |
| Calcium | 13 mg ★ | 12 mg | Game meat, bison, ground, cooked, pan-broiled has 8% more |
| Iron | 3.08 mg ★ | 0.55 mg | Game meat, bison, ground, cooked, pan-broiled has 460% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 341 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.