Game meat, bison, ground, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, bison, ground, cooked, pan-broiled
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Game meat, bison, ground, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | Game meat, bison, ground, cooked, pan-broiled has 66% more |
| Protein | 23.77 g ★ | 12.56 g | Game meat, bison, ground, cooked, pan-broiled has 89% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.13 g | 9.51 g ★ | Game meat, bison, ground, cooked, pan-broiled has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 3.08 mg ★ | 1.75 mg | Game meat, bison, ground, cooked, pan-broiled has 76% more |
| Potassium | 341 mg ★ | 138 mg | Game meat, bison, ground, cooked, pan-broiled has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.